Teen Years and Independence

Adolescence brings big changes-growth spurts, hormones, social pressures and a natural push for independence- all of which can make managing T1D more challenging. As your teen starts taking on more responsibility for their care, it’s normal to feel a mix of pride and worry. We’re here to help you navigate this phase, offering guidance on everything from managing hormone-driven highs and lows to encouraging independence in a way that feels safe and supportive. With the right tools, communication and mindset, your teen can build confidence in their diabetes management while still enjoying all the freedom and excitement this stage of life has to offer.


  • Two girls lying on their stomachs on the floor, looking at a laptop, with notebooks and a backpack nearby.

    Younger Teens (11-15): Growing Independence with Support

    The transition from childhood to the teenage years can be tricky- hormones, schools changes and a desire for more independence. This section helps parents support their younger teens as they start taking more responsibility while still needing guidance.

  • Mountain landscape with grassy foreground and hazy blue sky.

    Social Life, Parties & Alcohol

    Support teens in making safe, informed choices, while still enjoying everything that comes with growing up. From managing hypos at a party to understanding the risks of alcohol with T1D, we’ll cover everything you and your teen want to know- so they can join in on the fun while staying in control.

  • Group of friends sitting on a sandy beach, smiling and chatting. Two people sit on top of an off-road vehicle parked nearby under a cloudy sky.

    Driving, Travel, Adventure & Work

    Learning to drive, travelling with friends and getting a first job are all exciting steps toward independence. Here we’ll cover safe driving tips with T1D, managing diabetes at work, plus top travel tips for festivals, gap years and holidays abroad.

  • Person sitting at a desk using a laptop, surrounded by books on shelves in the background, resting their head on their hand.

    Exams, University and Independent T1D management

    Here you’ll find everything from exam accommodations and stress management to preparing for uni life, including registering with a new GP, handling student nights out and managing diabetes without parental reminders.