Snacks, Meals and Carb Counting
Navigating food with Type 1 Diabetes doesn’t have to be overwhelming. This section breaks down carb counting in simple terms, explains how carbs, protein, fibre and fat affect blood glucose and why the balance between them matters. You’ll also find practical snack and meal ideas designed for toddlers, children and teens- easy, everyday choices that fuel growth, support energy and help keep blood sugars steady.
-
Carb Counting, Food Groups & Glucose Levels
Learn the basics of carb counting and how different food groups- carbohydrates, protein, fat and fibre- affect blood glucose levels. We’ll show how food combinations influence spikes, dips and steady energy, making it easier to balance meals and snacks.
-
Snack & Meal Ideas for Toddlers
Simple, toddler-friendly ideas that are easy to prepare, gentle on little tummies and fuel busy days. Practical suggestions that help with carb counting while keeping mealtimes stress-free.
-
Snack & Meal Ideas for Children
Tasty, balanced options for school days, after play or sport snacks and family mealtimes. These ideas support growth, energy and blood glucose balance- while fitting into everyday routines.
-
Snack & Meal Ideas for Teenagers
Flexible, filling meals and snacks to match a teen’s growing independence and active lifestyle. These choices help with carb counting on the go while still providing the fuel and nutrients their body needs.