Snacks, Meals and Carb Counting

Navigating food with Type 1 Diabetes doesn’t have to be overwhelming. This section breaks down carb counting in simple terms, explains how carbs, protein, fibre and fat affect blood glucose and why the balance between them matters. You’ll also find practical snack and meal ideas designed for toddlers, children and teens- easy, everyday choices that fuel growth, support energy and help keep blood sugars steady.

  • A teal lunchbox filled with sliced cucumbers, tomato slices, whole wheat bread, spinach, corn, a boiled egg, and a granola bar. Surrounding the lunchbox are blueberries, a green apple, a yellow apple, a small bowl of corn, a bottle of orange juice, a cucumber, and additional blueberries on a pastel green background.

    Carb Counting, Food Groups & Glucose Levels

    Learn the basics of carb counting and how different food groups- carbohydrates, protein, fat and fibre- affect blood glucose levels. We’ll show how food combinations influence spikes, dips and steady energy, making it easier to balance meals and snacks.

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  • A woman and a young child having fun at the dining table during a meal, with the child wearing a rainbow striped bib and a yellow mask.

    Snack & Meal Ideas for Toddlers

    Simple, toddler-friendly ideas that are easy to prepare, gentle on little tummies and fuel busy days. Practical suggestions that help with carb counting while keeping mealtimes stress-free.

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  • Three children sitting at a table, one boy smiling and holding a green apple, two girls beside him, one with dark hair in a pink shirt and the other with blonde hair in a plaid shirt.

    Snack & Meal Ideas for Children

    Tasty, balanced options for school days, after play or sport snacks and family mealtimes. These ideas support growth, energy and blood glucose balance- while fitting into everyday routines.

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  • Group of children sitting on a bench, with one girl in a red shirt smiling at the camera, while others are focused on watching something.

    Snack & Meal Ideas for Teenagers

    Flexible, filling meals and snacks to match a teen’s growing independence and active lifestyle. These choices help with carb counting on the go while still providing the fuel and nutrients their body needs.

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