Henry Slade: Tackling Diabetes and Rugby Like a Pro
When you’re living with Type 1 Diabetes, it can sometimes feel like the world is telling you what you can’t do. But if you ever need proof that you can do absolutely anything, just look at Henry Slade- one of England’s top rugby stars who just happens to live with Type 1 Diabetes, too.
Who is Henry Slade?
Henry Slade is a professional rugby union player. He plays for the Exeter Chiefs and has represented England in international matches, including the Rugby World Cup. He’s fast, strong, skilled- and a total inspiration on and off the pitch.
When Was He Diagnosed?
Henry was diagnosed with Type 1 Diabetes at age 18, right as he was starting his professional rugby journey. That’s a time when most athletes are trying to focus on training, competition and their future careers- so it wasn’t easy. But instead of letting diabetes hold him back, Henry chose to face it head-on.
He once said: “I’ve got diabetes and it’s something I just have to live with. It’s frustrating having diabetes, but it doesn’t stop you doing anything. You can do whatever you want, it’s just about having control.” - Diabetes.co.uk
What Has He Accomplished Since Then?
A lot. Since his diagnosis, Henry has:
Played for England in major international rugby tournaments, including the Rugby World Cup.
Won multiple titles with the Exeter Chiefs, one of the top teams in the UK.
Inspired thousands of young people with Type 1 Diabetes by proving that anything is possible.
Whether he’s scoring tries, making crucial tackles or managing his blood sugar on the sidelines, Henry shows that diabetes is just one part of who he is- not something that defines him.
How Does He Manage Diabetes While Playing?
Managing diabetes during a rugby match is no small task. Henry keeps his glucose monitor close, makes sure to eat right and works closely with his medical team to stay on top of his levels. He checks his blood sugar before games, at halftime and during training. He once revealed he sometimes has glucose gels tucked into his socks during games- just in case!
His Message to You
Henry wants young people with Type 1 diabetes to know they don’t have to give up on their dreams. “Anyone out there should know that having diabetes doesn’t stop you doing what you want to do in life. As long as you are on top of it, then you are just the same as the guy next to you.”- Evening Standard.
Whether you dream of playing sports, creating art, starting a business or just living your best life- Henry is living proof that you are more than your diagnosis.
Final Thoughts
Having Type 1 diabetes is tough, but you are tougher. Like Henry Slade, you can rise to the challenge, chase your goals and inspire others along the way.
So next time you’re testing your blood sugar or reaching for insulin, remember this: you share something in common with an England rugby star. How cool is that?